GROWCO POSTPARTUM REHAB

WHAT IS GROWCO?

Postpartum Group Rehab Class

GROWCO is a doctor-led evidence based rehabilitation program for your core, pelvic floor, and whole body.

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Over the 4 week series, women learn how to correctly activate their deep core and pelvic floor muscles and build whole body strength.

WHY GROWCO?

The postpartum period is a joyous time, but it is also a time of intense transitions, learning, and recovery. There will be healthcare providers monitoring your baby closely to ensure they are healthy and thriving- but what  about you mama?

We believe that moms deserve more than just a 6 week check-up when it comes to recovery after childbirth. Women are everywhere are continuing to suffer from physical, mental and emotional pain, stemming from pregnancy and childbirth.

Many of these ailments can be recognized and prevented early in the postpartum period but are often accepted as a normal part of becoming a mom.

GROWCO BENEFITS

• Heal diastasis recti

• Address incontinence

• Reduce neck and back pain from feeding/holding babies

• Improve posture

• Reduce pelvic organ prolapse symptoms

• Learn diaphragmatic breathing for pelvic floor and core healing

• Improve fascial mobility to improve c-section recovery

• Connect with other mamas

• Regain your strength and confidence!

IS IT FOR ME?

The workout is ideal for most post-partum women both caesarean and vaginal deliveries as well as anyone looking to restore proper core function and restrore their overall strength

CAN I BRING MY BABY(IES)/KIDS

Absolutely! If you can't find a baby sitter, don't sweat it! Baby(ies) and children are always welcome in class

ARE THESE GROUP CLASSES?

Yes! You will be in class with other mamas as well. This allows you to connect with other moms in a safe, inclusive, and supportive atmosphere.

HOW MUCH IS THE REHAB PROGRAM?

$200 for 8 Sessions

2 times a week for 4 weeks

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*Chiropractic Initial Assessment required to submit to extended health care benefits

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HOW TO SIGN- UP?